Category: Monday Mark

  • Monday Mark – 24.5 & 25.0

    Monday Mark – 24.5 & 25.0

    23.5 – For Last Week’s MM: Actions are your values made real. You can talk and talk, but at the end of the day, your actions never lie. Is there something you tell yourself you value but your actions don’t follow?Is there something you tell others you value but your actions don’t follow? Pick one thing…

  • Monday Mark – 23.5 & 24.0

    Monday Mark – 23.5 & 24.0

    23.5 – For Last Week’s MM: “The curious paradox is that when I accept myself just as I am, then I can change.” – Carl Rogers The best way to become the person you want to be is to put yourself in a situation where you have no choice but to become them. Are you trying…

  • Monday Mark – 22.5 & 23.0

    Monday Mark – 22.5 & 23.0

    22.5 – For Last Week’s MM: Do you have trouble saying “no”? Why do you think you do? Say “no” to one thing you’d normally say “yes” to, then regret later. If you’re not sure how, download my free Boundaries, Solved Guide. This is a work in progress for me. I used to be a people pleaser, but I…

  • Monday Mark – 21.5 & 22.0

    Monday Mark – 21.5 & 22.0

    21.5 – For Last Week’s MM: “For last year’s words belong to last year’s language. And next year’s words await another voice.” – T.S. Eliot “Almost everything will start working again if you unplug it for a few minutes… including you.” – Anne Lamott What language of your life in 2025 will you leave behind? What…

  • Monday Mark – 20.5 & 21.0

    Monday Mark – 20.5 & 21.0

    20.5 – For Last Week’s MM: The first rule of dealing with drama: don’t hang around people who are constantly creating drama. The second rule: never forget the first one. Apply the 80/20 rule. Who in your family generates most of the drama? How can you spend less time with them this week? Give yourself permission…

  • Monday Mark – 18.5 & 19.0

    Monday Mark – 18.5 & 19.0

    17.5 – For Last Week’s MM: People don’t burn out from doing too much. They burn out from doing too little of what matters. The only thing worse than failing at something meaningful is succeeding at something meaningless. Think of your most recent success. Was it meaningful? If it wasn’t, what do you wish you’d tried…

  • Monday Mark – 17.5 & 18.0

    Monday Mark – 17.5 & 18.0

    17.5 – For Last Week’s MM: When people ask, “What is my life purpose?” What they’re actually asking without realizing it is: “How can I use my time in a way that feels meaningful?” You don’t find your purpose.You build your purpose, experiment by experiment, mistake by mistake. What do you spend your time on that feels meaningful?…

  • Monday Mark – 16.5 & 17.0

    Monday Mark – 16.5 & 17.0

    16.5 – For Last Week’s MM: Everything good comes to an end.Learn from it. Grow from it. Be grateful for it. Everything bad comes to an end.Learn from it. Grow from it. Be grateful for it. What’s something good in your life that ended? What did you learn? What’s something bad in your life that ended?…

  • Monday Mark – 15.5 & 16.0

    Monday Mark – 15.5 & 16.0

    15.5 – For Last Week’s MM: If you’re not willing to be laughed at, you’ll spend your life clapping for people who were. There are graveyards full of people who constantly told themselves “one day.” What are you avoiding right now because you’re afraid to be laughed at? What would it take to stop saying “one…

  • Monday Mark – 14.5 & 15.0

    Monday Mark – 14.5 & 15.0

    14.5 – For Last Week’s MM: Everything you believe will one day fail you. Let it. Because that’s how you grow. When’s the last time you said, “I changed my mind”? Is there a “truth” you hold onto that might actually be holding you back? Pick one belief you’ve never questioned and ask: “What if I’m…

  • Monday Mark – 12.5 & 13.0

    Monday Mark – 12.5 & 13.0

    12.5 – For Last Week’s MM: Most “time management” problems are really just fear management problems. Procrastination is merely the avoidance of unpleasant emotions. Get comfortable with unpleasant emotions and procrastination takes care of itself. What unpleasant emotions might you be avoiding in the things you’ve been putting off? That one thing you’ve been procrastinating on?…

  • Monday Mark – 11.5 & 12.0

    Monday Mark – 11.5 & 12.0

    11.5 – For Last Week’s MM: There are two fundamental skills in life:1) Focus on what you can control.2) Let go of the rest. Ask yourself: on your deathbed, will you regret doing/not doing it? Then act accordingly What’s one thing you’re stressing about that you have no control over? What could you change that’s within your control?…