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Side Quest!

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Forgetful

Does childhood trauma cause forgetfulness? Yes, childhood trauma can cause memory loss, including fragmented memories, gaps in time, and a general difficulty recalling past events. This often happens due to the brain’s use of dissociation as a defense mechanism to cope with overwhelming stress, which can disconnect a person from their experiences, making it hard to form and retain memories. …
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That First Sip

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Late Today

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Monday Mark – 13.5 & 14.0

13.5 – For Last Week’s MM: Many of us misinterpret our need for strong friendships as a need for a romantic relationship. You can be happy without a partner. You cannot be happy without friends. Do you prioritize romance over friendships? How can you give more attention to your friends? Do something nice with or for…
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Down in the Dumps

Once again, things got rough between myself and The Boyfriend. Last night’s check-in was going well… until it wasn’t. This incident with his ex texting and him choosing to respond at all has really lit the flames of discourse between us. I asked if he still had any resentment about the situation (bc I was…
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Art & Science

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Panic Attack

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Taco Tuesday?!

Me, right now… I really, really didn’t want to get out of bed this morning. Mars was a butt and ran away to hide, because he knows the morning routine means getting put in the basement (lots of room). Over a year and multiple failed attempts to integrate Princess Fluffybutt (also known as Floof) with…
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Monday Mark – 12.5 & 13.0

12.5 – For Last Week’s MM: Most “time management” problems are really just fear management problems. Procrastination is merely the avoidance of unpleasant emotions. Get comfortable with unpleasant emotions and procrastination takes care of itself. What unpleasant emotions might you be avoiding in the things you’ve been putting off? That one thing you’ve been procrastinating on?…
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Finally Back Home

Welp… it’s 4-something in the morning, because “Fall Back” Daylight Saving Time (anyone else call it “savings”?!) Shenanigans, and here I am doing a catch-up on my bloggening, after having spent a week and a half in Arkansas. I tried to do it while I was gone, but only managed a couple days of that…
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Monday Mark – 11.5 & 12.0

11.5 – For Last Week’s MM: There are two fundamental skills in life:1) Focus on what you can control.2) Let go of the rest. Ask yourself: on your deathbed, will you regret doing/not doing it? Then act accordingly What’s one thing you’re stressing about that you have no control over? What could you change that’s within your control?…
