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Tag: emdr

  • HALT

    HALT

    HALT is an acronym my EMDR therapist gave me a while back during one of our sessions. It stands for: It’s used as a self-check tool to help identify basic needs that may require attention and fulfilment. For some reason, I woke up with all four of them. I made it through the cat-swapping and…

  • Me Too

    Me Too

    DISCLAIMER: Please be advised that I am not going to “soften” words and use things like “grape” or “SA.” This post includes talks of psychological manipulation/coercion, rape, sexual trauma, etc. I don’t have any designs to “bring back” the movement that hit with #metoo nor do I have the knowledge about whether it’s even still…

  • EMDR

    EMDR

    So Sayeth the Google: EMDR, or Eye Movement Desensitization and Reprocessing, is a psychotherapy treatment that helps people heal from trauma and other distressing life experiences. It’s based on the idea that the mind can naturally heal from psychological trauma in a way similar to how the body heals from physical wounds. EMDR therapy involves eight phases, including…