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Tag: health

  • ADHD Research – Phase 5

    ADHD Research – Phase 5

    Here we are, with my ADHD brain having been inspired to dive into the depths of Research once again. I touched up on my last phase – because damn, I forgot what I wrote about in less than 3 months. Also… it’s really friggin long! The inspiration? Learning about the Limbic System in the Recovery…

  • Screen Time Before Bed

    Screen Time Before Bed

    So, The Boyfriend seems to believe that screen time during bed time right before sleeping… is just some wrong opinion I have. Yesterday, we did a worksheet for the Recovery Program and it involved identifying areas of neuroplasticity that we could work to improve. There were 3 out of 6 types of neuroplasticity listed and…

  • Monday Mark – 9.5 & 10.0

    Monday Mark – 9.5 & 10.0

    9.5 – For Last Week’s MM: You don’t build resilience by feeling good all the time.You build resilience by getting better at feeling bad. To deny pain is to deny our own potential growth. How good are you at feeling bad? What pain might you be denying? Pick one thing you’re willing to feel bad about,…

  • ADHD Research – Phase 4

    ADHD Research – Phase 4

    As a woman, I ought to know a lot more about menstrual cycles than I do. I feel that the educational institutions in our country have repeatedly failed at educating girls and boys on how our bodies work and why. Then again, my mother never educated me, either. Either way, I learned that menstrual cycles…

  • ADHD Research – Phase 3

    ADHD Research – Phase 3

    On the heels of my previous two ADHD Research Phases, armed with inspiration and validation from WearsTwoGowns (thank you so much!), I’m going to dive further into the possible connection between my cPTSD (diagnosed currently as PTSD) – i.e. lifetime of trauma – and the The Pituitary Gland. Or, as I like to call it……

  • An Unexpected Lifeline

    An Unexpected Lifeline

    I previously wrote two posts: ADHD Research Phase 1 and Phase 2 – detailing my (once again) renewed research energy in trying to figure out what the hell is wrong with me. Based on previous research and updated information from viable resources on the internet, I curated these posts specifically to remember exactly what I…

  • ADHD Research – Phase 1

    ADHD Research – Phase 1

    Once in a while, the “whore for <insert thing>” part of me gets a random flash of inspiration to delve deeply into research because I have an insatiable desire to know “why it do dis?!” Today’s Inspiration?! Why the hell does my body keep – repeatedly – rejecting medications (specifically after having my period)? For…

  • Monday Mark – 1.0

    Monday Mark – 1.0

    I get a weekly subscription email from Mark Manson (<—link to his site) called “Your Next Breakthrough.” I haven’t participated in the prompts, but I would like to. They ARE thought-provoking, after all. And thus, I think I’ll start a weekly “Monday Mark” where I do just that. I’ll copy/paste what the weekly prompt is,…

  • I’m Tired

    I’m Tired

    I did a “Life Update” on my FB this morning… this is the way I used to journal, once in a blue moon. It isn’t consistent, but sometimes I just throw a bit out there because everything gets to be too much and I need an outlet. Such is the same this morning, except this…

  • Treatment Resistant Major Depressive Disorder

    Treatment Resistant Major Depressive Disorder

    First, I want to invite you to check out Shawn Coss and his artwork. The featured picture is his adaptation of Major Depressive Disorder. When I first saw it, I loved it so much that I bought a large print and put it in a frame. It’s so fucking accurate with how this feels that…

  • Impossible Tasks

    Impossible Tasks

    There are too many articles out there that cover this, so I don’t plan to link anything specific (this time). The Boyfriend did make a valid observation recently, though – that I probably need to start citing the resources where I get some of my material, just in case. Buuuuuut… most of it is just…

  • The Spoon Theory

    The Spoon Theory

    Aight, where my fellow Spoonies at?! 😛 The Spoon Theory written by Christine Miserandino is a good one, folks. It’s been around for a long while now and made the rounds, but… totally worth going over again – or at all, if you haven’t already heard about or read it. I’ll quote Ms. Miserandino and…