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Monday Mark – 6.5 & 7.0

6.5 – For Last Week’s MM: The best investments are the things no one can take away from you: knowledge, experience, mindset, attitude. The weakest investments are the things that you can lose at any time: status, emotions, material things. Have you been investing in the right things? Why or why not? Reflecting on this……
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The Egg Theory

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Monday Mark – 5.5 & 6.0

5.5 – For Last Week’s MM: “The happiest people are not the ones with the most options, but the ones who are most satisfied with their choices.” It’s interesting that satisfaction can beget happiness. I remember what that was like. Currently, the best I can get with that is “contentment.” I suppose that’s more positive than…
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Thank you, Brain!

Last night, I stayed up far too late playing Valheim and had difficulties falling asleep, thinking about what to write for my blog this morning. Then, for reasons beyond my comprehension, I fell asleep thinking that I didn’t need to worry about it (though I DO have a fantastic topic) because it would be Monday…
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Me Too

DISCLAIMER: Please be advised that I am not going to “soften” words and use things like “grape” or “SA.” This post includes talks of psychological manipulation/coercion, rape, sexual trauma, etc. I don’t have any designs to “bring back” the movement that hit with #metoo nor do I have the knowledge about whether it’s even still…
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Monday Mark – 4.5 & 5.0

4.5 – For Last Week’s MM: “How you talk to yourself defines your Self. Be careful what you say.” Boy… this one was/is a toughie. I find myself talking negatively to myself quite often, so it was really difficult to attempt to reframe that – especially in the moment. I also didn’t encounter very many situations…
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Networking with Friends

After getting the Mac n Cheese done and last minute preparations yesterday, the birthday party started with our first couple of guests showing up at the intended time. After that, people trickled in for a couple hours. J and A (two very cool dudes) came in last, but not least. It was really great getting…
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Connection

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The Distance

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Monday Mark – 3.5 & 4.0

3.5 – For Last Week’s MM: Ah, yes. The subject of “pain.” One I know all too well, unfortunately. Mark IS right: pain is inevitable; suffering is optional. In other words, pain will happen, it’s a matter of course for literally just existing. But suffering? Well… as hard as it is to admit and hear, it…
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The “Onus” on Women

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“Should”

So Sayeth the Google AI Mode (tried a new version): The word “should” is not inherently “bad” in the sense of being a swear word, but it is often viewed as harmful or counterproductive in psychology, communication, and personal development. The word can create a cycle of shame, guilt, and unrealistic expectations for oneself and others. …
