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Monday Mark – 26.5 & 27.0

26.5 – For Last Week’s MM: A great spouse makes everything else in your life easier.A bad spouse makes everything else in your life harder. Your romantic relationship is your highest leverage choice in life. Every healthy relationship starts with two people who have healthy relationships with themselves. Any toxic relationship is the result of at…
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Monday Mark – 25.5 & 26.0

25.5 – For Last Week’s MM: You can have anything you want in life. You just can’t have everything you want. The game of life is trade-offs. Being willing to disappoint people is the only way to be truly free. Who are you afraid of disappointing if you really go for what you want? Choose one trade-off you want, and…
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Monday Mark – 24.5 & 25.0

24.5 – For Last Week’s MM: Actions are your values made real. You can talk and talk, but at the end of the day, your actions never lie. Is there something you tell yourself you value but your actions don’t follow?Is there something you tell others you value but your actions don’t follow? Pick one thing…
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Monday Mark – 23.5 & 24.0

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The Back Deck Incident

In the interest of not having much motivation to blog/journal, let alone something to talk about… I’ve titled this as what my EMDR therapist and myself are calling the memory of when my brain “broke” and Anhedonia took over. It seemed fitting enough, since we started working on it yesterday. It was rough, but necessary,…
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Monday Mark – 22.5 & 23.0

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The Struggle Bus

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Xmas Season… ugh

A year ago, I was in the throes of questioning my ability to make good choices when it came to men (a repeating pattern, unfortunately), wallowing in mountains of self-pity, severely beating myself up for being utterly stupid – yet again – for falling for sweet words and promises that turned out to be lies,…
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Stranger Things

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Safety First

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Monday Mark – 13.5 & 14.0

13.5 – For Last Week’s MM: Many of us misinterpret our need for strong friendships as a need for a romantic relationship. You can be happy without a partner. You cannot be happy without friends. Do you prioritize romance over friendships? How can you give more attention to your friends? Do something nice with or for…
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The Journey Begins

I had a bit of an emotional rollercoaster yesterday, starting quite early. On Monday, I casually mentioned that we were in the process of signing up for the Recovery Program (RP for short) for The Boyfriend’s addiction. As part of my morning routine, I check our accounts and adjust the budget accordingly (ah yes, this…
