Tag: self-improvement

  • Monday Mark – 12.5 & 13.0

    Monday Mark – 12.5 & 13.0

    12.5 – For Last Week’s MM: Most “time management” problems are really just fear management problems. Procrastination is merely the avoidance of unpleasant emotions. Get comfortable with unpleasant emotions and procrastination takes care of itself. What unpleasant emotions might you be avoiding in the things you’ve been putting off? That one thing you’ve been procrastinating on?…

  • Monday Mark – 11.5 & 12.0

    Monday Mark – 11.5 & 12.0

    11.5 – For Last Week’s MM: There are two fundamental skills in life:1) Focus on what you can control.2) Let go of the rest. Ask yourself: on your deathbed, will you regret doing/not doing it? Then act accordingly What’s one thing you’re stressing about that you have no control over? What could you change that’s within your control?…