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Forgiveness

During one of my Women’s Support Group meetings for R4S – an addiction recovery program (more to come on that, stay tuned) – we discussed how difficult it is to forgive our partners for the Betrayal Trauma and everything else they inflicted on us. One of the other ladies talked about the overwhelming pressure that…
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Day 6-7

Despite currently doing the Thing, I decided to go ahead with the IFS/EMDR therapy… I mean, it’s telehealth, so why not?! I had to reschedule from Tuesday to Thursday because the Tuesday stuff made it not possible. All the same, it was rough (as usual). Discovering inner parts of myself that have been stuffed away…
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Gravity

Ah yes… good ole Wile E Coyote and his nefarious shenanigans with Roadrunner. Funny story? My Papa’s nickname for me as a wee lass was “Roadrunner.” So it’s fitting that I use a special GIF from the cartoon… more fitting than before, as I realize just how accurate and relatable it is. I promise I’m…
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My Brain on Trauma

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Do I Dare?!

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The Plague

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Cats & Anhedonia

“A cat has absolute emotional honesty: human beings, for one reason or another, may hide their feelings, but a cat does not.” – Ernest Hemingway Cats are, hands down, my favorite “domesticated” (I quote bc 😆, riiiiight) animal. I have loved cats since the first one – which I named Tinkerbell – when I was…
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We ALL Need Therapy

