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Painful Sleep

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Monday Mark – 1.0

I get a weekly subscription email from Mark Manson (<—link to his site) called “Your Next Breakthrough.” I haven’t participated in the prompts, but I would like to. They ARE thought-provoking, after all. And thus, I think I’ll start a weekly “Monday Mark” where I do just that. I’ll copy/paste what the weekly prompt is,…
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What Dat Blog Do?!

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105ΒΊ of EnchiPants

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They Used To

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Art Appreciation

Here in Colorado, where the services for mental health are abundant, I discovered a great place that not only got me started with IFS/EMDR, but personal, trauma-informed Yoga therapy, as well. With a lifetime of trauma under my belt, I never imagined that I could participate in a movement/mind-body/trauma type of therapy. And my therapist…
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The Past Meets the Present

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Fuck Your Potential

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Crestfallen

Now that I’ve had a nap, I feel less tired. Problem is, I am an “Emotional Masochist” and started a romantic movie called “The Idea of You” with Anne Hathaway (love her!) and Nicolas Galitzine (never heard of him before this). Yeeeeah… I stopped halfway through. For some fucked up reason, I watch these movies…
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A New Book

I got myself a new book to read about moving beyond betrayal. Chapter 2 title? Not All Forms of Addiction Are Created Equal. Thing is… since I’ve been through numerous forms of trauma, I already know this fact. This trauma is new to me, unfortunately, and I’m sure that a couple of the previous ones…
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“Well… Life Isn’t Fair”

I really [fucking] hate that sentiment. Like… it elicits a deep, visceral rage inside my guts when I hear it. And I’ve even used the damn phrase. Doesn’t make it any less condescending and dismissive, though. And yeah, life ISN’T fucking fair, but who gives a shit?! Sometimes, whatever thing we’re going through sucks major…
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It Feeds the Soul

