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Mostly?!

I have and continue to struggle to fully accept and trust my instincts. My instincts are consistently at odds with my logical brain and my desire to give people the benefit of the doubt. There have been a few key times in my life where I have listened and fully trusted my instincts, especially regarding…
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Maintenance

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Monday Mark – 14.5 & 15.0

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Safety First

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Side Quest!

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Forgetful

Does childhood trauma cause forgetfulness? Yes, childhood trauma can cause memory loss, including fragmented memories, gaps in time, and a general difficulty recalling past events. This often happens due to the brain’s use of dissociation as a defense mechanism to cope with overwhelming stress, which can disconnect a person from their experiences, making it hard to form and retain memories. …
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That First Sip

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Late Today

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Monday Mark – 13.5 & 14.0

13.5 – For Last Week’s MM: Many of us misinterpret our need for strong friendships as a need for a romantic relationship. You can be happy without a partner. You cannot be happy without friends. Do you prioritize romance over friendships? How can you give more attention to your friends? Do something nice with or for…
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Down in the Dumps

Once again, things got rough between myself and The Boyfriend. Last night’s check-in was going well… until it wasn’t. This incident with his ex texting and him choosing to respond at all has really lit the flames of discourse between us. I asked if he still had any resentment about the situation (bc I was…
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Art & Science

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Panic Attack

