Who IS EnchiPants?!

Category: Mental & Physical Health

  • Intrusive Thoughts

    Intrusive Thoughts

    So Sayeth the Google (and it’s a lot of good info): Intrusive thoughts are unwanted, unwelcome, and often disturbing thoughts, images, or urges that pop into one’s mind without warning. They are common, and while often distressing, they are not typically harmful or indicative of mental illness. However, when these thoughts become persistent, intrusive, and lead to…

  • Art Appreciation

    Art Appreciation

    Here in Colorado, where the services for mental health are abundant, I discovered a great place that not only got me started with IFS/EMDR, but personal, trauma-informed Yoga therapy, as well. With a lifetime of trauma under my belt, I never imagined that I could participate in a movement/mind-body/trauma type of therapy. And my therapist…

  • Fuck Your Potential

    Fuck Your Potential

    Why is falling in love with someone’s potential so dangerous? I mean… potential to grow is supposed to be a GOOD thing, right?! Thing is… you can’t MAKE someone believe in their own potential, let alone work towards it. No matter how hard you try. And? We are all only responsible for our own shit,…

  • Crestfallen

    Crestfallen

    Now that I’ve had a nap, I feel less tired. Problem is, I am an “Emotional Masochist” and started a romantic movie called “The Idea of You” with Anne Hathaway (love her!) and Nicolas Galitzine (never heard of him before this). Yeeeeah… I stopped halfway through. For some fucked up reason, I watch these movies…

  • A New Book

    A New Book

    I got myself a new book to read about moving beyond betrayal. Chapter 2 title? Not All Forms of Addiction Are Created Equal. Thing is… since I’ve been through numerous forms of trauma, I already know this fact. This trauma is new to me, unfortunately, and I’m sure that a couple of the previous ones…

  • It Feeds the Soul

    It Feeds the Soul

    Once in a while, I just need to sit and listen to music… it feeds my soul. Most times, I listen to sad songs about broken love because I’m already sad. It helps me, even though it seems counterproductive. And today, as every day, I’m exhausted and just want to throw something out there that…

  • Well… Damn 😥

    Well… Damn 😥

    The Boyfriend is doing individual therapy and I think that’s fantastic. He had a session yesterday while I was at my Trauma-Informed Yoga Therapy, sweating to death with the effort of doing movements that seem like a penance compared to what I used to be able to do many moons ago when I was in…

  • It’s All About the Balance

    It’s All About the Balance

    The whole of existence is inundated with opposing forces: Light and Dark, Fate and Free Will, Love and Hate, Life and Death, Public and Private, Past and Present, Fast and Slow, Youth and Age, Dreaming and Reality… and so much more. I find that a healthy balance of Yin and Yang, both sides of the…

  • Granny Sidhé & Such

    Granny Sidhé & Such

    I have a few things I participate in to “maintain” what health and well-being can be had, given my state of existence (it isn’t great). Due to trauma (both my lifetime of it and recent events), I am now in 4 different trauma-informed therapies, in addition to regular therapy and couple’s therapy. Weekly, I attend…

  • Giving Grace

    Giving Grace

    One type of therapy I’m in (*counting* Out of 6?!) is Trauma-Informed Yoga Therapy. Thus, because I looked up the meaning of her real name to give a nickname for privacy, my yoga therapist’s official nickname as of this morning is: Grace. Hi, I hope you like the nickname! Thank you for reading my blog!…

  • Things That Break

    Things That Break

    I tried to start this post yesterday and just couldn’t. Second attempt?! Today, I wish to write about the “intangible” things that can break. I had planned to use “ethereal” there (it’s a beautiful word, imho), but it has a different connotation and doesn’t quite fit. Google: “Intangible things, while not physical, can be ‘broken’…

  • I’m Just… Tired

    I’m Just… Tired

    I have a Draft titled, “Things That Break” and had every intention of writing about that today, but… I’m just tired. I tried, of course, but my heart just isn’t in it (there’s a broken thing) and my mind is in shambles (ope, another broken thing). This causes me to get distracted easily by things…