60.5 – For Last Week’s MM:
The hardest part about being surrounded by people who hold you back isn’t what they say to you… it’s the low expectations they have for you.
“Not everyone who helps you is your friend. Not everyone who hurts you is your enemy.” – Mike Tyson
What low expectations are potentially hurting you? Who are the people who expect the least from you?
Have a conversation with someone who pushes you to be better, even when you don’t want to hear it. Let me know what they say.
Honestly… I don’t have anyone that holds me back or has low expectations for me – with the exception of me, of course. 😅 So, the low expectations I have for myself have a lot to do with my continued and growing inability to do the things I used to be able to do – physically and mentally. It’s been a very long time since I was able to adjust my Crown and get shite done…
And that brings me to… THERAPY! Yaaaay! *many claps*
Regular talk therapy, EMDR, ketamine therapy, couple’s therapy… I ask these people to give it to me straight, because I don’t want smoke blown up my @ss. I can’t grow if I don’t know (whatever the hell I’m doing wrong or need to improve).
61.0 – What’s Shaping Your World?
Two things for you to think about
Your body is a lagging indicator of the food you eat.
Your knowledge is a lagging indicator of the information you consume.
Your happiness is a lagging indicator of the people you care about.
“The information you consume is the soil from which your future thoughts grow.” – James Clear
Reflect: Then consider sharing this thought with others.
One thing for you to ask yourself
What choices are shaping your future self?
Recommended: Use these as journaling prompts for the week.
Three things for you to try this week
Unfollow one source of information that’s not worth your attention. Stop eating one food that’s not worth your health. Stop talking to one person who is not worth your happiness.
Reply and let me know how it goes.
Remember: Small changes lead to lasting breakthroughs.
As for how I’m doing… I’m just not feeling it right now. I started this early in the morning, but paused for my 3 hour talk with Granny Sidhé, then my mom called and asked if she could take me out to lunch – which we did and it was great… but then she needed to go to the bank to get me money for Wolf Sanctuary reservation payment, I needed to deposit said money, then she wanted to go to the library, and finally I got home and… blegh. I have things I NEED to do, but I just want to take a nap.
